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Sacred Hands Blog

August 19, 2017

Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injur...

January 23, 2017

Self-Care Tips for Changing Weather!

We all get sick especially when the weather changes! You will get better much faster by taking care of you and resting!

A few tips:

Ask for help...from your support group; spouse, older children, friend, and/or family member. Have so...

July 31, 2016

Three Tips to Quiet Your Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our...

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